Relaxation Audio Hypnosis

Relaxation Tracks

These audio hypnosis tracks work by using guided relaxation techniques to take you into a deeply relaxed state, to a place of tranquillity and peace by asking you to imagine certain things where you are more receptive to positive suggestions to help create the changes you are looking for whilst bringing your mind and body back into balance as you relax. Please listen with headphones in a dimly lit room either seated or laying down. Ensure you will not be disturbed!

To gain the most benefit from this audio it helps to listen to it every day. Find yourself a comfortable place where you won’t be disturbed and simply press play and enjoy this deep relaxation track in the comfort of your own home

The most important aspect of having success with hypnosis audio recordings is repeated listening. This is similar to other things in life where repetition, or daily practice, is one of if not the most important parts of achieving your desired result. The more you listen to an audio recording, the more the message will become part of your daily life.

Choose a time that is right for you and your lifestyle. Most people find that before going to bed, upon waking, or at lunchtime are great times to listen to hypnosis audio, but it does need to work into your lifestyle.

These recordings were designed to last on average around 20 to 30 minutes in length which gives you an opportunity to listen during the course of your daily routine one or more times with minimal interruption.

Subscription

Subscribe for just £2.99 a month to get full access to the library of 64 powerful audio hypnosis tracks which can be streamed or downloaded onto your phone, tablet, or laptop.

The full library contains 17 self-improvement tracks, 16 tracks to combat addictions, 8 tracks to relieve anxiety, 5 weight loss tracks, 5 tracks to help improve your health, 4 tracks to combat phobias, and 2 tracks to ensure uninterrupted sleep.

Assured Effects Hypnotherapy is a company set up by Andrew Cox in 2010. Andrew is a fully qualified clinical hypnotherapist and is the former Research Director for the National Council for Hypnotherapy (NCH) in the UK.

Andrew ran four hypnotherapy clinics in London and the South of England between the years 2010 to 2019 where he specialised in working with clients who needed help with anxiety, phobias, confidence, weight loss, and addictions. He had success with over 1500 clients during that time. During the 2020 Covid pandemic Andrew set up this successful audio hypnosis library and is pleased to share it with you now.

Prior to his career in hypnotherapy, Andrew spent 30 years working in the science and utilities industry where he held several senior management positions. He has lectured at Bath University and performed charity work in South Africa which was recognised at a reception at Buckingham Palace in February 2010.