Advice: Save money on gym memberships by running late for everything.
The Sage has noticed that modern life is full of stress, but insists it can at least be made good for your cardiovascular health. His simple solution: ditch the treadmill and embrace tardiness. Every missed bus, every forgotten appointment, every frantic dash to the station becomes a free interval workout.
Admittedly, this system comes with side effects such as missed meetings, unimpressed bosses, and the occasional angry dinner guest. But look on the bright side: while your punctual friends are pedalling away on exercise bikes, you’re sprinting through real life — with added adrenaline and much better scenery.
Of course, this approach to fitness requires commitment. The Sage advises setting your alarm deliberately late, then embracing the chaos as your personal training programme. After all, nothing shaves seconds off your mile time like the fear of social shame.
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The Sage Page 